PTSD Coach 12+

We haven’t had a moment of peace since this admin took over. The media is owned by foreigners and liberals who give us lies and want us to live in fear. Harris is running and promises to lower food prices and inflation. How? She could do it now. They are the problem. They will not help us out one bit. I think our mental issues are due to struggling to feed ourselves, shelter cost and taxes being raised over and over. Who would not be stressed out right now. It’s normal. There is nothing wrong with you. Get rid of the narcissist in the White House and you will enjoy peace again. Schools will go back to normal, trans won’t be reading your kids stories in the park and doctors won’t be touching our children and ruining their lives forever by changing their gender’s. This is all completely mad!!!

During a panic attack, I have never and will never reach for my phone. Nothing can replace the love and care I need during an episode.
That being said, this app is extremely good at helping me calm down after panicking. I used to have this basic routine (after an episode) which was just eating, drinking, and sleeping, but that can only go so far. With this app, I can pick among the various tools it has to help me (recordings, quotes, etc.) and there is absolutely no pressure to enjoy it. If I don’t like it, I can skip it and/or give it a 👎 and I’ll never have to see it again.
Very wonderful, very helpful, very professional.
There are absolutely no ads, purchases, or monthly payment.

Of all of the apps I have seen and attempted to use this has been the best BY FAR! For free it offers awesome mindfulness and breathing exercises. Alternates between soothing pictures, sounds, ideas based on what’s tearing you apart at the moment. Every single day of my existence is a struggle to make it through. I was reaching a point in my day where there was more time in a panic And terror and rottenness then not. This application has significantly helped me in the heat of these moments. It has helped my ability to deal with the panic attacks and steer me from feeling completely lost to there is a light in the far off distance. If you don’t know what to do, You don’t have anywhere to go, try this app. It’s seriously helping me.