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MamaZen: Mindful Parenting App 4+
Motherhood & Positive Mamas
Motherhood, Parenting & Family Wellness Institute
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
**2023 Ringling Innovation Award**
**2022 Mom’s Choice Award**
MamaZen is the #1 mindful parenting app recommended by top psychologists, therapists and mental health experts. Includes Zenzy® Kids Sessions for free!
Our science-based relaxing Mindpower Audio Sessions™ that merge meditation, cognitive hypnotherapy, and mindfulness techniques are guaranteed to positively transform not just how you feel but improve your parenting skills as well.
You will be able to manage your child's challenging behavior with more calmness, more patience and more love.
After each session, you'll feel less anxious, more energized, calmer, and happier. Not only will you benefit, but your children and family will, too.
You will become a calmer, more patient mother with better parenting skills. Isn't it time you enjoy motherhood and parenting while worrying less?
Motherhood & parenting research supports the fact that a happier mom means a happier, more loving household. Taking care of yourself as a mother, a parent and a woman isn’t a luxury or something to push to the side - it’s essential - especially for your kids. In motherhood, you can’t pour from an empty cup!
Access to full Mindpower Sessions requires an in-app purchase of $5.75/mo with an annual subscription of $68.99, or a monthly subscription of $14.99/mo. Scholarships are available for low-income families.
How MamaZen Benefits You
• Feel much happier, MORE PATIENT, and more like your true self with better parenting skills.
• Better-behaved children who are calmer and happier.
• A calmer, happier, more loving household and parenting environment.
• Experience less motherhood stress, less motherhood anxiety, and feel happier & calmer.
• Actually enjoy your motherhood & parenting journey.
How MamaZen Benefits Your Kids
•Your children will also reap the same benefits, feeling happier and less stressed.
• If you’re calmer and happier, your kids will grow up to be too! Seeing you happy will boost their happiness and confidence, they will trust you more and act out less.
How MamaZen Benefits Your Partner
• You and your partner are in this together. With Dad’s Zone and Couples Sessions, you can unlock the peaceful parenting bliss you’ve always dreamed of.
• Grow with your significant other in your parenting journey.
• Be more kind to each other and argue less.
• Reduce stress and resolve parenting conflict easier.
• Relax, tune in together, and strengthen your relationship.
How Does MamaZen Work?
1) Get comfortable, lie down, and put your headphones on.
2) Select a Mindpower Session. We combine the best of hypnotherapy, CBT, and mindfulness to bring you powerful, life-changing sessions.
3) Tap play, close your eyes, and experience life-changing motherhood and parenting shifts!
Sessions Designed For All Motherhood Challenges:
• Release Mom Guilt
• Develop More Patience and Reduce Anger
• Overcome motherhood & parenting anxiety and overwhelm
• Deep & Rejuvenating Sleep
• Increase Self-Esteem, Self-Love, and Self-Acceptance
• Deeper Connection with Children
• De-Stress from Your Day
• Recognize and Eliminate Emotional Eating
• Reduce Alcohol Consumption
• Crush Sugar Cravings
• Visualize Weight Loss
• Motivate Yourself to Move
• Boost Your Body Image
5-7 Minute Emergency Sessions
Feel like you’re about to explode? Keep your head on, we got you covered momma.
Our 7 Minute Emergency Sessions are specifically designed to provide the shortest yet most effective audio relaxation experience when you need it most. Whether you’re feeling aggravated, stressed, overworked, bombarded, or on the verge of a parenting mental breakdown ーyou can count on an Emergency Session to pull you through it.
MamaZen will help you reach your ideal self:
• Be relaxed as you go about your day
• Be confident as a mother, a parent, and as an individual
• Be happy, fulfilled, and connected to yourself, your family and your children
Say goodbye to motherhood stress, motherhood anxiety, and guilt.
What’s New
Version 1.6
MamaZen is the #1 mindful parenting app, revolutionizing the way parents raise their children. It’s designed for any parent, from those who are just starting to explore mindful parenting techniques to those who have been practicing for years. MamaZen offers a unique approach to overcome anxiety, break generational cycles, and cultivate patience and calmness in everyday parenting. Now, chat any day, at any time, with one of our coaches about anything. Our 24/7 access ensures that no matter what you're facing, you're never alone. Whether you need advice, support, or simply wish to share your experiences, our expert & coaches are here for you.
Ratings and Reviews
Incredible!!! Life changing
I am absolutely obsessed!!! I have tried meditation for so many years and downloaded every app trying to find something that worked for me - I even had a one on one session with a famous meditation guide and literally nothing worked. MamaZen is everything you want and need!!! The emergency sessions are so quick and helpful! I am struggling trying to find words to explain how different this is and how life changing it is to finally have an app that gives me exactly what I’ve been searching for all my life. It is so much more than meditation - the hypnotherapy aspect helps me reach a meditative state almost instantly. You just have to try it. As a new mom trying to navigate working from home and being a good wife, mother and employee I feel like this app needs to be part of everyone’s day to maintain mental wellbeing. If you’re thinking of downloading and you’re reading this - just do it. It is a game changer. I feel so calm and aware of my every move I feel so connected to my family and appreciative of the day instead of just trying to make it through... it’s amazing!! I never leave reviews but I feel so compelled to tell as many people as I can about this! If you’re struggling with finding balance or you feel yourself trying to just get through the day I promise this will completely change your perspective!
Developer Response ,
Thank you for your wonderful review! This is exactly why we created MamaZen! We appreciate you taking the time to share so openly...
I am grateful 🙏🙏🙏
I am Sahm of 6 yrs old and under including twins and 4 months old infant. I was skeptical before, because didn’t know anything about meditation ( never tried before) but I had the habit of laying my head down and closing my eyes, so I was like why not try this and also am neurodivergent person, I have anxiety too, am healing from perfectionism, I get overwhelmed with noises and lack of fresh air because it is extremely cold outside, so when I put my earphones and lay my head down and listen to the voice of the person, at end I feel refreshed, like I took a nap, but how about the the voice that feels like a free therapy( to me at least), and I am someone who loves kids but happen to be wired differently, I love the a idea of feeling empathy for the kids and that kids aren’t trying to give you hard times, they already having one. I love the person voice, it is an amazing choice because it is gentle and calming. Because of this App I feel I have people on my side who understand how motherhood isn’t easy. Am on tight budget am so glad I can afford it, I love the onetime payment and using it a whole year.
Thank you the people who developed this app, you guys are making the journey of motherhood enjoyable for me.
Developer Response ,
Hello, thank you so much for your review and for sharing your experience with MamaZen. Motherhood is hard, especially with 5 under 4 with twins, always remember you are an amazing mom and we are just here to help you feel it all the time. ❤️
Amazing app
This app is a miracle!!!! It has changed so much in me! I have never been this happy, confident and motivated before in my life! I work out an hour a day now, no longer feel mom guilt for prioritizing myself! My relationship with my children is stronger and I am much calmer with them! Of course I still make mistakes but now I slow down and learn from them and forgive myself with ease! Honestly has improved all aspects of my life even my marriage! I use my phone less, social media less. I play with my kids and enjoy it now (most of the time haha) honestly I could keep going forever about how amazing and helpful and VALUABLE this app is. I do with there was a free version somehow because it makes me sad to think about some moms who could benefit sooo much but can’t afford it, but if this is even the slightest in the budget for you then DO IT! And don’t be weirded out about the hypnosis part (I was at first) it’s not a weird mind trick thing, it’s just extreme relaxation. I rolled my eyes at first because I thought there was no way it would work, but it did, obviously.
Developer Response ,
Your review has truly touched our hearts! It's transformations like yours that drive us in our mission to be a positive force in the lives of our users. We're elated to hear about the life-changing effects our app has had on your daily life, relationships, and overall well-being. Your authenticity in sharing both your initial skepticism and your experiences is invaluable to us and others who might be on the fence about trying our app.
We appreciate your concern for other moms who might benefit from our app but may find it financially challenging. In fact, we share this concern. That's why we offer scholarships to low-income families, ensuring they too can experience the benefits.
App Privacy
The developer, Motherhood, Parenting & Family Wellness Institute, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Motherhood, Parenting & Family Wellness Institute
- Size
- 178.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Motherhood, Parenting & Family Wellness Institute
- Price
- Free
- In-App Purchases
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- Monthly $19.99
- Annual $68.99
- MamaZen One-Time Offer $68.99
- MamaZen Subscription $14.99
- Lifetime $299.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.