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Lumiere: Anxiety & Stress Aid 4+
CBT, Self-Care & Affirmations
Fabulous
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Ease stress and anxiety with self-care and affirmations. Cultivate self-love.
- Constant worry.
- Difficulty concentrating.
- Intrusive thoughts.
- Tension.
- Fatigue.
If you experience anxiety, you know how significantly it impacts your daily life. The struggle with physical symptoms, social distress, sleep, confidence, mental health — these and more cause stress and can even fuel anxiety further.
At Lumière, we don't simply calm your nerves; we unlock your inner strengths, foster psychological flexibility, and build resilience. You discover the power inside you to ease anxiety and relieve stress through a unique gratitude journal.
Inspired by approaches from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Lumière helps you to change your relationship with anxiety, so its pains no longer stand in your way.
Everyone encounters difficult emotions. At Lumière, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health. Our app invites you to embrace each moment while cultivating self-care, self-love, and self-kindness.
BENEFITS AND RESEARCH
Gratitude practices benefit both those who do and who do not struggle with mental health concerns. Regularly tuning into gratitude can:
Reduce your risk of depression and anxiety
Equip you to psychologically survive difficult experiences and emotions
Boost your mood in both the short and long term
Improve your relationships
Help you find meaning in your work
It’s time to let go of your tug-of-war with anxiety.
ANXIETY RELIEF: Lumière guides you toward a fully embodied state, allowing for stress relief. By actively seeking out moments of joy and appreciation, you nurture your inner child and find peace. Train your mind to notice — and focus on — the positive aspects of life.
PSYCHOLOGICAL FLEXIBILITY: Our unique combination of gratitude and acceptance nurtures psychological flexibility, empowering you to adapt and thrive in the face of challenges. Develop resilience and embrace the ever-changing nature of existence.
CORE VALUES: Through self-discovery and introspection, Lumière helps you re-center and reconnect with your values. Aligning actions with these values brings purpose and meaning to your life.
KEY FEATURES
Daily Gratitude Photo: Unleash the power of gratitude by capturing joyful moments and appreciating the small things in life. Snap a daily gratitude photo and, in less than five minutes, build a personalized library of happiness — a constant reminder of the positive aspects that surround you.
Daily Acceptance: Embrace the nature of reality, encompassing both the good and the difficult. By practicing daily acceptance, you nurture your mental and emotional health. This psychological flexibility enables you to navigate life's challenges with strength and resilience.
Supported Introspection: Carve out moments of tranquility and reflection in our antistress environment. With Lumière, you can escape the hustle and bustle of daily life, dedicating just a few minutes each day to centering yourself and reconnecting with what makes life meaningful.
WHO WE ARE
Lumière is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We've empowered millions of people worldwide to change their lives for the better.
HOW IT WORKS
App includes a subscription. Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence. You can always see the exact price in the app. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. When you feel the Premium plan is not what you need, you can cancel your subscription at any time.
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Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html
What’s New
Version 6.0.1
We regularly update the app to make it even better. Get the latest version for all available features and improvements!
In this version:
- Minor performance improvements
Thanks for using Lumiere!
Ratings and Reviews
Finally, exactly what I was looking for!
I’ve been using Fabulous for years now, and every time they release a new app I download it immediately. Elixir is amazing, and Clarify ADHD is equally so, but Lumiere is by far my favorite and I absolutely recommend it to anyone regardless of whether you have anxiety issues or not. The wide variety of content they offer cover so many amazing topics I just can’t start my day without it anymore. As someone with multiple anxiety diagnoses, ADD, and bipolar disorder, all of these apps have been an absolute amazing addition to my life and Lumiere is the sweetest icing on the cake I could’ve asked for. Thank you Fabulous team!
Developer Response ,
We're thrilled to hear that you've been enjoying our apps, including Lumiere! We're constantly working on and publishing new content in the App to provide a wide variety of topics. It's great to know that our apps have been a valuable addition to your life. Thank you for recommending Lumiere and for being a part of the Fabulous community! The Fabulous Member Care team.
Suspicious
This app makes you input a huge amount of very personal bio information before getting to the payment plan information. Including a "press and hold" portion where it seems suspiciously unnecessary. Is it scanning and retaining fingerprint information? Also suspicious is that it doesn't use the info to "customize a plan" for the user. Answering "no" to all the people-pleasing questions in one section resulted in the app showing that people-pleasing was the main struggle. Seems like data mining. And if it's not, devs need to understand that forcing people to input very personal data in order to proceed is immediately anxiety-producing for many people. DELETED.
UPDATE AFTER DEV RESPONSE: There is no reason to make someone answer that series of "onboarding" questions just to get to the cost of the app. The price structure of the app is not affected by the answers, so BE TRANSPARENT. You, the developers, obtain a huge amount of very personal information, while the user gets NOTHING without payment. Also not addressed was the lack of "personalization" after the user providing so much valuable time and private data.
Developer Response ,
We apologize if our app's onboarding process made you uncomfortable. Rest assured, we do not scan or retain fingerprint information. The information you provide helps us create personalized plans. We understand that it can be anxiety-inducing, and we'll take your feedback into consideration. If you have any further concerns, please visit our Help Center at help.thefabulous.co. The Fabulous Member Care team.
I love this app!
I’ve downloaded more than a few self-help/journal apps and this one, really helps keep me on track. The graphics are colorful and the illustrations are so well drawn. The meditations are easy to listen to and not too long. The journal prompts are relevant to me and what I learn in the app sticks with me during the day making the content priceless while I’m trying to overcome some pretty tough behavior I’ve gotten stuck in. Thank you for a wonderful app, I find it worth the money I’ve paid and I will continue with the subscription.
Developer Response ,
Thank you for your kind words! We're thrilled to hear that you're enjoying the app and finding it valuable in your journey. We appreciate your support and are glad to know that the content is making a positive impact on your day. If you ever have any questions or need assistance, please don't hesitate to reach out to us. The Fabulous Member Care team.
App Privacy
The developer, Fabulous, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Fabulous
- Size
- 358.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Fabulous SAS
- Price
- Free
- In-App Purchases
-
- Premium Annual $59.99
- Premium Annual $39.99
- Premium Annual $39.99
- Premium Annual $49.99
- Premium Annual $39.99
- Premium Monthly $19.99
- Premium Annual $7.99
- Premium Annual $39.99
- Premium Monthly $7.99