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KeyLifts - 531 Workout Log 4+
5/3/1 & nSuns Strength Tracker
Jimmy Cook
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
What’s New
Version 5.10.9
- Fixed a bug where workout data would be synced twice to Apple Health
Ratings and Reviews
THE FERRARI OF 5/3/1!
You have never seen anything like this before! The inexplicable amount of time invested into this work of “software art”, and the unmistakable passion for the 5/3/1 philosophy become obvious as soon as you open the app! That alone justifies the price of the subscription in a heartbeat! Silky smooth, intuitive and outstandingly reliable- the app is a “delicious” bite from the App Store’s kitchen! The meticulously structured 110 templates would make Jim Wendler happy! Everything works: counts, combines, remembers! A few years ago, when the app was a little baby 👶 , making the first timid steps, some impatient, unhappy people left the undeserved one-Star reviews! Today, a Super-Smart Kid, the App will show a stunning performance that is Superior to any competition! Do you want the Encyclopedia of 5/3/1 in your pocket? Do you want to experience the sensational support from the developer? Then- go for it! You will not be disappointed! To the Developers: Extremely well done! Outstanding! Bravo!!
Developer Response ,
Thanks so much for the kind review!!
Amazing Tool and Log
Best workout tracker I’ve ever used. Has template programs built into it (most of them 5/3/1 by Jim Wendler). I’ve purchased the 5/3/1 books and you should too. Read and understand them — then use KeyLifts to track your program for many years to come. This app is also high customizable (even as far as modifying pre-made 5/3/1 templates) and your modifications are save-able as a user template which then makes it easy to plug in new cycles as you go through months/years of training. The app developer is also doing great work to improve this app as he goes. I recommend it as highly as I can. Keeps track of lifts by percentages, calculates all that for you, shows you what plates to use, all that. Brilliant tool, packed with greatness yet simple enough to aid any user.
Developer Response ,
Thanks for the kind review!
Several issues found with the app…
I used the app for two Leader cycles of the template God Is A Beast. During my 12 week use of the app I found several things wrong with the app. One of them was my percentages on week 6 were all sorts of messed up for whatever reason. I had to manually adjust them in order to hit the prescribed percentages that were the correct ones from the 531 Forever book.
Another issue I found was that my main lower body movements were not being increased by 10lbs as is the recommendation per 531. Instead they were only increased by 5lbs.
Another issue I found was in the God Is A Beast Anchor template. The 5x5 supplemental work was done on a completely separate day instead of being on the same day as it should be.
I’m sure there are many other little issues like this within app and templates that I don’t see it being worth a monthly cost.
I will say that the creator of the app is great in regards to responding to these issues when you email him about them. On the flip side it is annoying and cumbersome having to email him in regards to the issues over and over. Who knows if they’ll even be corrected.
Because of the issues I canceled my subscription and deleted the app. If the issues eventually get fixed I may revisit the app but for now I’ll just use another tracking app for my training.
Subscriptions
App Privacy
The developer, Jimmy Cook, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Jimmy Cook
- Size
- 82.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Jimmy Cook
- Price
- Free
- In-App Purchases
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- Monthly Plan $4.99
- A Year of KeyLifts Pro $29.99
- Lifetime Access $99.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.