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Interval Timer 4+
Tabata, HIIT, Circuit Training
HIIT Apps Sp. z o.o.
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Special timer for interval training.
This Interval Timer offers:
• Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings.
• Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets.
• Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals.
• Voice assistant with text-to-speech.
• Add descriptions to intervals that will be displayed on the timer screen and will be voiced.
• Bright and nice colors.
• Ability to lower the volume in your music player while playing the timer sounds (ducking).
• List of your saved workouts.
• NEW! Quick workout - setup your workout with fast and ease.
The opportunity to display mode:
- Tabata Protocol.
- Rounds.
- Stopwatch.
- Intervals.
Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds
It's time to train, good luck!
Application supports Apple Health to track activity during workout.
You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that:
When opting for a subscription, you pay the fixed price for your country, which is displayed in the app.
Payment will be charged to your Apple ID Account upon confirmation of purchase.
Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period.
Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period.
You can manage your subscriptions and turn off auto-renewal by going
to Account Settings after purchase.
When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
Terms of Use and Privacy Policy:
https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik
What’s New
Version 2.1.6
Hi folks,
We're providing another quick update with under the hood fixes and performance improvements. Another big update is coming :)
We're dedicated to serving you better. Thank you for choosing our app!
Ratings and Reviews
Might be the BEST interval timer on the market
I’ve been trying just about every interval timer in the app store and this one takes the medal. I’ve been using Seconds Pro until lately but it seems that the developers don’t work on that app very much anymore so updates are far and few in between and functionality is not all there. This app is regularly being updated so that’s already better and its got almost all of the features Seconds Pro does. If this Intervals app added a feature where the interval duration was read out loud, for example “cycle for 3 minutes” this app would be without a doubt THE BEST interval timer in the app store! If you then added a widget that you could access your timers from, it would be icing on the cake, but even just announcing the duration would make it a literally perfect app, in my opinion at least. All in all, thanks for the awesome app you guys provided!
Not the best for run/walk, timing is off
Fairly easy to figure out, easy to copy sets within intervals. Using this as my run/walk interval timer when my workout calls for differing intervals at specific times. Putting those workouts on my Garmin messes with my ability to analyze my pace for each overall segment. So when trying to hit specific paces within those intervals, having them be on time is of utter importance. I’ve noticed that the workouts I’ve built within this app eventually lag behind beginning the intervals, so each run and walk segment gets just a little longer. I’ve verified this by watching my watch when the countdown to switch starts and the next countdown, it’s not 30secs. Example, at the end of my made 31min workout in the app (1min warmup, 10min of 30/30 intervals, 5min of different intervals, 5min of yet different intervals, and finishing off with 10min of the first intervals), the total workout when finished says final time of 30:49.
I wonder if the programming isn’t taking the voice prompts into consideration making this not the best for run/walk intervals of when trying to be very regimented about exact timing. Guess I’ll have to resort to wearing an interval timer.
Enjoying so far!
This app has a lot of customization and is very easy to use. I like the ability to make custom intervals, add rounds, and even change the alert sounds. I’m finally able to put all my workouts in one place.
Two feature suggestions that would improve it even more:
1. Would be really awesome to have a calendar feature to show which days i did what, “streaks” for how many days in a row I’ve used the app, and/or schedule alerts for specific custom routines.
2. On the “My Routines” page, each routine takes up about 1/3 of the screen. If the icon/box for each was smaller (or if there was a toggle to view as a grid/a list of only the names), it would be easier to add/browse through my custom routines
App Privacy
The developer, HIIT Apps Sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- User Content
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- HIIT Apps Sp. z o.o.
- Size
- 216.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Portuguese, Spanish, Swedish
- Age Rating
- 4+
- Copyright
- © Oleg Sorochich
- Price
- Free
- In-App Purchases
-
- Intervals: membership $24.99
- Intervals: yearly membership $19.99
- Intervals: yearly membership $24.99
- Intervals | Membership $34.99
- Intervals | PRO version $14.99
- Intervals: monthly membership $4.99
- Intervals: yearly membership $6.99
- Intervals | Membership $14.99
- Intervals: monthly membership $1.99
- Intervals: yearly membership $9.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.