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Calm Urge: Self Harm Tracker 4+
Mood Tracker & Self Care Diary
Francisco Antonelli
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.
With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.
And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.
You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.
Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.
So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.
Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/
What’s New
Version 2.27.0
Bugfixing and Performance Improvements
Ratings and Reviews
Best Self Harm Tracker
This app has been so helpful during my recovery. To start, this app is loaded with features. You can log your progress for the day, see how many days you’ve been self harm free, and even review a history of your journal entries. Not to mention it has the emergency call features, so you can call an emergency contact of your choice with just the click of a button. If that doesn’t work for you, you can type a message ahead of time saying that you need help to any of your contacts through the app. So, if you’re having a crisis, you can send a message without having to type anything. The analytics feature is a great way to show improvement and progress. To top it all off, you can send a copy of your journal entry history to a person like a therapist or someone that’s your support.
Finally, there are ads, but they are mainly banner ads, and not pop ups. So they don’t disrupt your experience with the app. When there are pop-up ads, they are generally very short, and you can click out of them shortly after they pop up.
Overall, if you need a self harm tracker with a simple layout that is jam packed with features for free, I highly recommend this app, and would easily share it with friends.
I recommend so much.
This app has genuinely helped me so much. as someone who doesn’t always feel comfortable opening up to people or don’t always have someone to open up to, this app lets me get all my feelings out. and i really love how you can see and track your progress and ups and downs throughout the weeks. Also, the activities they provide for calming your urges really really do help and it’s a wide variety of things too. from popping bubble wrap, to journaling. And the fact that it’s an app helps a ton too. I’m always on my phone 24/7. Especially when i’m trying to distract myself from my feelings. So to be able to still sit/lay down, literally just type and be “lazy” but still help myself is amazing. I used to journal to get my feelings out but when your in the moment feeling sad, depressed, anxious, etc, you don’t feel like getting up and going to get your journal and writing. i love this app and as someone who’s struggled with depression in the past and still struggling with anxiety, calm urge has really helped me with not cutting and letting my feelings out in a healthy way.
Great app
I really do enjoy this app. As a teen my hormones have been tidal waves and self harming has been something I have struggled a lot with. This app helps me more than any other app I have tried. It gives me a variety of fun distractions and fidgets that help put my mind at ease when I’m having a rough time. I was a little disappointed when I realized that some of the tools in the app you had to have a membership to use, but then a few days later they all became public access which was very fortunate, because as a teen I can’t just spend money like that. While it may not help everyone I think that the majority who use it will find it very helpful and easy to use.
App Privacy
The developer, Francisco Antonelli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Shining Muffin LLC
- Size
- 97.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Francisco Antonelli
- Price
- Free
- In-App Purchases
-
- Premium $5.99
- Premium $39.99