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1st Phorm 12+
First Phorm
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!
The 1st Phorm App combines a variety of tools & resources to help you earn real and long-term results, including:
- Nutrition tracking that's simple and easy
- Customized workouts for all skill levels
- Water tracking
– Step counter
- Expert support from Certified Personal Trainers and Registered Dietitians, available 24/7
All of this and more for less than 45¢ a day!
The 1st Phorm App is trusted by hundreds of thousands of users because it not only tells you what to do, but more importantly ... HOW to do it based on your schedule, goals, and lifestyle. Life gives you a lot to juggle as it is … we’ll help you make your fitness goals a little easier to manage.
No matter where you're starting from or how much time you have to work out, the 1st Phorm App can help you achieve long-term results!
Download the 1st Phorm App now, create your profile, and subscribe to get started on your fitness journey today!
Key Features Include:
NUTRITION TRACKER
The most user-friendly macro tracker available ... right in your pocket. No need to waste a ton of time tracking things — Get personalized macros based on your goals and lifestyle. Easily select and track the food you eat so you can stick to your plan no matter where life takes you. You can even save meals and recipes for easier and faster tracking.
WORKOUT PROGRAMS
It doesn't matter if your goal is weight loss, muscle gain, or to simply lead a healthier lifestyle, we have a workout program for you. The 1st Phorm App has a variety of workout programs for every skill level and goal. There are even at-home workout programs that require 0 equipment!
WATER TRACKER
Water plays a key part in reaching your goal. The built-in water tracker makes tracking this fast and easy. You can easily track your water intake in the 1st Phorm App.
EXPERT ADVICE & GUIDANCE
Our team of Certified Personal Trainers and Registered Dietitians are here to help you every step of the way! You'll get matched with an advisor that will answer your questions & help you adjust your plan as you make progress so you can keep the momentum going!
STEP TRACKER
Our built-in step tracker integrates with HealthKit to track your steps daily. You can even participate in step challenges with peers right within the app!
DAILY EDUCATION
Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
TRANSFORMATION CHALLENGES
Join our quarterly transformation challenges held within the app for a chance to win up to $25,000, or other prizes. Participation in these is optional ... but you have nothing to lose by entering!
SUBSCRIPTION PRICING & TERMS
The 1st Phorm App has 2 auto-renewing options:
* $10.83/month, billed $129.99 yearly
* $12.99/month, billed $12.99 monthly
Payment will be charged to your iTunes Account when you confirm the purchase. The subscription automatically renews unless turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription can be managed via Account Settings after purchase.
When you're ready to simplify your plan and earn the results you want with the most comprehensive fitness tracker in the App Store, download the 1st Phorm App and get started!
Privacy Policy: https://1stPhorm.app/privacy-policy/
Terms & Conditions: https://1stPhorm.app/terms-conditions/
What’s New
Version 2.52.0
Added new framework support, analytics service integration, new intro video, and bug fixes.
Ratings and Reviews
Great for Beginners!
If you’re new to the working out and eating healthy thing like I am this app is amazing! I see a lot of great reviews on here but just wanted to hit on the east of use for people new to living healthy. This app makes it so easy and is extremely handy when it comes to all things tracking. It makes tracking your reps and weights so easy and I love how you can see what you did for weights the last time you did the workout. Without having to search somewhere else for it. It’s right there below where you’re going to enter your current workout in for the day. Amazingly simple and time saving, yet so many other apps and plans get this so wrong. Premium is the way to go too if you are looking to track your food. For someone who is overwhelmed by everything nutrition like myself, just use this app for a week and I promise you, you will be a novice in nutrition without even realizing it. This app truly makes it so easy, and the educational pieces are awesome too! I downloaded the app right before starting my transphormation challenge, thinking “oh I can do this on my own and will rarely use it”. Man was I wrong! I’m on this thing all the time! It truly make working out easy! So if your tired of all the other crap out there, or you’re a first timer looking for a way to start a healthy lifestyle, USE THIS APP, it will truly change the way you view tracking your work outs and food! PERFECT FOR 1st TIME USERS!
The best app on my phone
This is way more than an app. The app has a macro tracker function that works really well with a very large preloaded food database and a product barcode scanner that makes macro tracking very simple. You can also manually enter your macro values as well as build and save macro info for your homemade dishes. The app also has a function that allows you to choose between a large amount of strength training programs from beginner to advanced and allows you to track weight and reps for each of your workouts each day. Also it has videos for each exercise of a real person doing that exercise so you can see proper form for each exercise. Not to mention the body metric tracking and trending that can be viewed in graph form over time. Premium Subscription will also get you an adviser to help you on your fitness and lifestyle journey who also shares a ton of knowledge on dietary and fitness topics and you can message questions to anytime. I have lost 60 lbs in 4 months thanks to this app and my dedication and hard work. Most of all I appreciate the fact that this company stands behind everybody learning to live a healthy lifestyle forever vs fad diets and gimmick workouts. Get this app, you will not regret it. #TeamAlpha #1stPhorm.
Developer Response ,
Thank you so much for leaving your review and all of your feedback! While all of your feedback is greatly appreciated, I want to highlight 60lbs in 4 months! That is absolutely incredible👏Keep up the amazing work with #TeamAlpha and thank you so much for your support. If there is ever anything we can help you with, please be sure to let us know at apphelp@1stphorm.com. Have a great day!
- Chico from 1st Phorm
The first time I have actually seen true results.
I love this app, honestly. The app with workouts was free but I wanted more. It was only $15 for 3 months of a personalized meal plan that is SUPER EASY TO FOLLOW! I had been plateauing for about a year and I wasn’t necessarily unhappy with my body but I knew I was capable of so much more. This app has truly helped me so much and has made me so much healthier and more confident.
I won’t sugar coat it, some of the workouts really are tough but they are never impossible. And they are the kind of workout that afterwords, when you’re breathing heavy, and your abs hurt unlike you ever thought they could, you feel AMAZING.
Like I said, truly the first time I have seen actual visible real results! I was visibly thinner and leaner in just 3 weeks which only motivated me more to keep going! ALSO, the supplements are soooo worth it too. I asked my advisor Claire for her help with them and the information she gave me about the stacks and protein was so helpful. I use the Phormula-1 and Ignition stack after my workouts and the results have been no joke.
This was less about the competition and much more about my own personal growth and health. Even after the competition is over I will continue to use the app for sure.
App Privacy
The developer, First Phorm, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- 1st Phorm International, LLC
- Size
- 94.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Profanity or Crude Humor Infrequent/Mild Medical/Treatment Information Infrequent/Mild Contests
- Copyright
- Copyright © 2024 1st Phorm, International
- Price
- Free
- In-App Purchases
-
- Premium: Monthly $12.99
- My Transphormation Premium $129.99