GoodSleep - color temperature 4+

Sleep solution

CHI HAO CHIU

    • Free

iPhone Screenshots

Description

Studies have found that light sources with a color temperature below 3000K do not inhibit our drowsiness. On the contrary, exposure to high color temperatures before bedtime, especially light sources above 6500K, can easily suppress the secretion of melatonin in the body and reduce drowsiness, or even shorten the first half of the night. Deep sleep.

Using light sources with lower brightness and lower color temperature before going to bed, in addition to increasing sleep accidents, also has some help for subsequent sleep.

Detect the ambient light source and analyze the color temperature. You can take photos and archive records as a basis for adjusting the color of the light source.

What’s New

Version 2.1

It is more reasonable to store the color temperature report image.
Solve the problem of stored picture distortion.
Optimize the speed of opening the page.
Minor bug fixes.

App Privacy

The developer, CHI HAO CHIU, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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