7 Minute Workout 4+
Body Weight Exercises Ad-Free
Bytesize Systems Pty Ltd
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
What’s New
Version 13.2.0
- We fixed a bug where custom workouts sometimes wouldn't remember the order of exercises after reorder
- We improved the clarity of how the free trial works
Ratings and Reviews
Love it
This was my first time i used and i love the app as much as i hate myself because of not training the last 5 years!!! :-)
Apple TV app doesn’t work
I purchased the Apple TV app but the app will not allow me to login to wahoo. I am using the same password and username as I see on my keychain and it works on any other apple device. I tried re-registering with a different email address but when I select “register”, an error message pops up. What’s even more frustrating is that there are several workout options on the main menu and all of them are unlocked (I purchased the full set) but when you select a workout, nothing happens. There was only one time a workout somehow started and that was the only instance. I deleted and reinstalled the app, but the problem continues
Support for TICKR
Why there is no support for TICKR?
Subscriptions
App Privacy
The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bytesize Systems Pty Ltd
- Size
- 59.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.1 or later.
- iPad
- Requires iPadOS 16.1 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 9.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Bytesize
- Price
- Free
- In-App Purchases
-
- All The Things ₺399,99
- Pro Upgrade ₺3.999,99
- Pro Upgrade (Annual) ₺1.999,99
- Pro Upgrade (Monthly) ₺299,99
- Alternate 7 Minute Workout ₺99,99
- Make Your Own ₺99,99
- 7 Minute Pilates Workout ₺99,99
- Glamour 7 Minute Workout ₺99,99
- 7 Minute Toning ₺39,99
- 7 Minute Booty ₺39,99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.