BetterMe: Mental Health 4+

Fight Stress, Sleep Better

BetterMe Limited

    • 4.6 • 63 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.

This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.

Download BetterMe today and get started on your self-care journey.

Contact our client support via support@betterme.world.
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms

What’s New

Version 7.24.0

Remember: even a short meditation can make a big difference in your day. Meanwhile, we've made a couple of improvements to spruce up your meditation experience.

Ratings and Reviews

4.6 out of 5
63 Ratings

63 Ratings

ohhmyyyy ,

Love this app

Good to try

Developer Response ,

Hello! Thank you for rating our app! We hope you will stay with us to keep enjoying your experience. Feel free to contact us should you need anything. Stay healthy! Kind Regards, Team BetterMe

HappyBamboo111 ,

You should try the trial period and explore first

Some section of the app really helps such as the relaxing one, breath work but some aren’t. When it sounds too A.I., you might not truly connect to the treatment.

Developer Response ,

Hello! Thank you for your honest feedback. We are working hard to develop exercises and meditations, and we are hoping that our users find them helpful. Still, we are sorry to know that you don't like the guiding voice. We are sharing your comment with our team. Thanks for the input. If you have any questions, please feel free to email us to gethelp@betterme.world. Kind regards, team BetterMe

IDEE-EDAY CO.,LTD. ,

อย่าไปโหลดเลย เสียราย 6 เดือน รอบล่ะ 13xx

ผมแจ้ง ขอ อันผซับสไคบ์ ไปไม่มีการตอบกลับ ไม่มีการแจ้งวิธีการ แจ้งยกเลิกที่ชัดเจน เนื้อหาหาได้ตาม ยูทูป สรุปไม่คุ้ม

Developer Response ,

Hello, We'd be grateful if you could send us a message to support@betterme.tips with more details on the issues you might have experienced, and we'll see what we can do to help. All the best, Team BetterMe Meditation

App Privacy

The developer, BetterMe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Siri

    Get things done within this app using just your voice.

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