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Nike Training Club: Fitness 4+
Holistic Health & Workout App
Nike, Inc
-
- Free
Screenshots
Description
Movement. Mindfulness. Nutrition. Rest. Connection.
Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.
Move With Us
Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.
Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts
Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.
Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.
HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts
HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more
WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*
HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day
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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.
What’s New
Version 6.58.0
Bug fixes and enhancements.
Ratings and Reviews
Editors’ Notes
Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It’s equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features monthlong structured programs that’ll help you achieve even better results.
Great app but 2 things could be added
This app is really great. It helped me: to work out regularly, keeping straight posture while standing/sitting/walking and I have a better sleep too.
It is really made very good. When you are out of energy and you are focused on lifting the weights, the app tells you to focus on breathing too. Just wow! Video guidance absolutely amazing. Thumbs up!
On the other hand there are two things that I lack.
1.
When you set up your workout plan for example 6 weeks and somehow you get ill during this period of time, there is no chance of pausing the workout plan. Im so sad that at the end of the plan Im missing some of the exercises due to the illness. It would be great to pause the plan, fight the illness and then continue where you left off.
2.
For example: You set up your workout plan with gym equipment. Maybe you will travel during this plan. Sometimes there is no gym or you cannot go to the gym to finish the exercise properly (with weights, etc..). There is no chance to change your workout plan for bodyweight only (for several days) so you can still continue with exercises even when they are slightly different.
If this is done, I have absolutely no issues at all. Still a great app and love it!
I love this app, however I have 3 things to point out
First of all I love this app so much, it helped me to maintain a regular workout plan and on top of that it is free😃! However I experienced a small issue and I think a few small things could be changed :)
1. Sometimes I notice, when there’s a workout in which each exercise is done for a certain, that the app randomly skips some and I don’t understand why.
2. It’d be truly wonderful if there could be an option for pausing a plan, when for example you are too occupied to work out.
3. Lastly I’d be forever grateful if there could be an option asking if you really want to end a workout, because it had happened to me many times that I accidentally ended a workout and then had to somehow redo it.
But overall I’m thankful that somebody has created a free app with effective workouts of all types. Definitely can recommend!😃
App Privacy
The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Sensitive Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contacts
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Nike, Inc
- Size
- 223.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
-
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- © Copyright 2020 Nike, Inc.
- Price
- Free