Carbon - Macro Coach & Tracker 4+
Calories, Nutrition, & Diet
Reform LLC
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.
Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).
It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.
What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.
All you need to do is follow these simple steps:
∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week
Do that and Carbon does the rest!
Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:
∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based
Each setting is completely customizable so that you receive a plan that is sustainable for YOU!
Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!
Other coaching features include:
∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values
Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:
∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes
No matter what your goal is, Carbon Diet Coach is your solution.
Simple. Scientific. Sustainable.
App Subscriptions:
∙ Monthly
∙ 6 Months
∙ Yearly
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.
Food database powered by FatSecret:
https://fatsecret.com
Terms and Conditions:
https://joincarbon.com/terms-and-conditions/
Privacy Policy:
https://joincarbon.com/privacy-policy/
What’s New
Version 2.67.3071
- Nutrition facts label scanner
- Show Copy from date when copying meals
- Show important message when switching to Custom Macros
- Fixed an issue causing some phones to not auto-lock after using the scanner
- Fixed an issue causing 0% body fat for some users
- Other important bug fixes and technical debt addressed
Ratings and Reviews
Great nutrition app!
No need for normal nutrition coach anymore - this app provides me everything what I expect from nutrition coaching. Customized plan based on my goals, regular check ins with suggested / adjusted approach based on results and much more. And on top of that - very user friendly and easy to navigate. Really recommended! I have tried several other nutritional apps before, but this one is like from different planet!
Great app
Layne did a great job with this one and his team improves it regularly
Disappointed
My goal was to add weight. The app initially calculated 1700 cal per day which basically meant starving.. (80kg weight, 5 workouts per week). Then after first checkin it increase cals to 2100, which meant basically a bit less starving. After week one I lost 1.5 kg, in second another 1 and after third checkin and another increase I lost another 0.5 kg. 3 weeks should be enough to find out the right macros. So I wouldn’t recommend it, even though the idea behind it is good.
App Privacy
The developer, Reform LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Sensitive Info
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Reform, LLC has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 081556782
- Address
- 19401 JACOBS RIVER RUN LUTZ Florida 335597391 United States
- Phone Number
- +1 8132520896
- support@joincarbon.com
- Size
- 102 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2019 Reform LLC
- Price
- Free
- In-App Purchases
-
- Monthly Subscription 10,99 €
- Yearly Subscription 87,99 €
- Six Month Subscription 54,99 €