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Watch to 5K-C25K running plan 4+
5K beginner run training coach
Spaceman Digital Ltd
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- 3,99 €
- Oferece compras integradas
Capturas de ecrã
Descrição
Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
Novidades
Versão 6.0.0
Go Beyond 5K with the 10K Expansion Plan:
- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon
The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.
Happy Running!
Classificações e críticas
Eventos
Privacidade da app
O programador, Spaceman Digital Ltd, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Dados de utilização
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
- Spaceman Digital Ltd
- Tamanho
- 19,5 MB
- Categoria
- Saúde e fitness
- Compatibilidade
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- iPhone
- Requer o iOS 15.0 ou posterior.
- iPod touch
- Requer o iOS 15.0 ou posterior.
- Apple Watch
- Requer o watchOS 8.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
-
Inglês
- Idade
- 4+
- Copyright
- © Ben Callis
- Preço
- 3,99 €
- Compras integradas
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- 5 – 10K Expansion Plan 3,99 €
- Giant Tip 9,99 €
- Large Tip 5,99 €
- Medium Tip 2,99 €
- Small Tip 0,99 €