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HRV4Training 4+
A.S.M.A. B.V.
-
- 9,99 €
Capturas de ecrã do iPhone
Descrição
The first scientifically validated Heart Rate Variability (HRV) app. HRV4Training provides HRV based insights to help you quantify stress,
better balance training and lifestyle, and improve performance. HRV4Training does not require a heart rate monitor, since it can accurately assess your HRV using the phone's camera.
HRV4Training also works with Apple Watch, the Oura ring and all compatible Bluetooth SMART sensors.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
6) Training Polarization analysis (or 80/20)
7) Lactate Threshold Estimation for runners linking the app to Strava or TrainingPeaks and using a heart rate monitor during their workouts
8) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Supported devices for the camera measurement: iPhones 5, 5S, 6, 6S, 6+, 6S+, SE, 7, 7+, 8, 8+, X, XS, XS Max, XR, 11, 11 Pro, 11 Pro Max, 12 mini, 12, 12 Pro, 12 Pro Max, 13 mini, 13, 13 Pro, 13 Pro Max, 14, 14 Plus, 14 Max, 14 Pro, 15, 15 Max, 15 Pro
Currently unsupported devices for the camera measurement: iPhones 4S, iPads and iPods - These devices require a chest strap.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or simply your phone's Camera
- Integrates with the Health app (writes heart rate, and sleep, read sleep time)
- Configurable test (single or orthostatic, choose test duration between 1, 3 or 5 minutes)
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a bluetooth SMART sensor
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Analysis of compliance and consistency
- Data export via email or Dropbox
- Integrates with TrainingPeaks, Oura, Strava and Coros
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
Novidades
Versão 8.4.7
minor improvements
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If you like the updates, please take a few minutes to the review the app. It makes a difference. Thanks!
For any issues, or quick questions contact: hello@HRV4Training.com or use @altini_marco on Twitter
p.s. let us know if you'd like to experiment more. Happy to send you Camera HRV for free.
Cheers,
Marco & Ale
Classificações e críticas
Use it everyday
Downgrade 1 star because I was not happy that the app doesn’t figure FTP estimator.
Not acurrate reading
In the first days, the reading was allways optimal, but after a couple of days, started to be annoying the time I lost to take the reading on the camera, lots of failure reading, making the data not accurate, on iPhone 11 pro...
Text size too small
I like the app but the text size is too small. I have write a mail to the app team, receive a nice response but nothing change.
Privacidade da app
O programador, A.S.M.A. B.V., indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.
Dados associados a si
Os seguintes dados podem ser recolhidos e associados à sua identidade:
- Informações confidenciais
Dados não associados a si
Os seguintes dados podem ser recolhidos, mas não são associados à sua identidade:
- Saúde e fitness
- Localização
- Informações de contacto
- Diagnósticos
As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais
Informação
- Fornecedor
-
A.S.M.A. B.V. identificou-se como comerciante desta app e confirmou que este produto ou serviço está em conformidade com a legislação da União Europeia.
- Número DUNS
- 492603230
- Endereço
- Bentinckstraat 43h 1051 GE Amsterdam Países Baixos
- Número de telefone
- +31 611292957
- hello@hrv4training.com
- Tamanho
- 36,4 MB
- Categoria
- Saúde e fitness
- Compatibilidade
-
- iPhone
- Requer o iOS 12.0 ou posterior.
- iPod touch
- Requer o iOS 12.0 ou posterior.
- Apple Vision
- Requer o visionOS 1.0 ou posterior.
- Idiomas
-
Espanhol, Inglês, Italiano
- Idade
- 4+
- Copyright
- © Marco Altini 2013
- Preço
- 9,99 €
Suporta
-
Partilha com a família
Esta app pode ser utilizada por até seis membros da família com a Partilha com a família ativada.