Kompanion Intermittent Fasting 4+

Calorie Counter & Food Scanner

Ornitorenk Dijital Hizmetler Anonim Sirketi

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.

ALL YOU NEED FOR INTERMITTENT FASTING!

TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.

WHY INTERMITTENT FASTING?

By following the best suitable Intermittent Fasting plan for you, you’ll experience:

· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits

SUITABLE PLANS FOR EVERYBODY

We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.

Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

What’s New

Version 1.16.12

In this release, we've made minor fixes and performance improvements to ensure your experience feels smooth and consistent.

Ratings and Reviews

4.4 out of 5
1K Ratings

1K Ratings

محمد نجاتي شاشماز ,

تحت التجربه

لا ازال تحت التجربه سوف اقيم البرنامج اذا وجدت فائدة منه

Developer Response ,

مرحبًا. شكرًا لك على تعليقاتك وعلى استخدام Kompanion. نأمل أن نتمكن من توفير تجربة جيدة لك. إذا كان لديك أي تعليقات أخرى أو كنت بحاجة إلى دعم حول تطبيقنا، يمكنك دائمًا التواصل معنا عبر hi@kompanionapp.com 😊

Banzima 10 ,

Health

Very good application

Developer Response ,

Hi there. We're glad you liked Kompanion 🤗 Hope we'll walk together in this journey for days to come. If you have any feedback or suggestion, don't hesitate to write to us at hi@kompanionapp.com. We would love to hear from you!

aj13h ,

Good

Aj13h

Developer Response ,

Hi there. We're glad that you liked Kompanion. Thank you for the 5 stars! 😊

App Privacy

The developer, Ornitorenk Dijital Hizmetler Anonim Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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