equ app 4+

Name: equ app
Author: Equalution

Your Pocket Nutrition Coach

Equalution

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

The equ App is your pocket nutrition coach providing you the tools to get the body transformation results you want while enjoying the foods you love. Using a science based formula to derive the daily calorie, protein, carb and fat goals of your body for optimal results you’re equipped with the tools to understand these needs as well as a tailored meal plan customised to meet these targets using foods you love.

equ is a platform for understanding the nutritional needs of your body together with a premium coaching experience ensuring you achieve your goals, improve your relationship with food as well as your overall health, fitness and wellbeing through your diet.

Tailored to all body transformation goals such as fat loss, muscle gain, weight management or even just fuelling your body with what it needs to boost your health, the equ App uses a science based strategy to tweak your daily targets based on your progress. This strategy allows optimal results to be achieved and weekly accountability with your coach allows for all the support you require on your journey along the way. equ is your vehicle to results while educating you on your body's needs to achieve these goals and sustain your results long term.

The equ App allows you to submit your weekly check in, any food preferences you may have for your meal plan, chat to your coach and reach out for support or assistance when it comes to tracking your food and meeting your daily targets with food of your choice. Track your water intake and conveniently shop for your meal plan with your grocery list.

equ shows you how you can have your cake and eat it too and make friends with food.

Program includes:
- Personal calorie, protein, fat and carb targets
- One full-day meal plan, provided weekly
- Weekly check-in and food diary review
- Ongoing chat support
- Calculation assistance for dining out
- Lifetime access to the equ Facebook community

Stop dieting, start enjoying the food you love today!

TERMS & CONDITIONS
https://joinequ.com/pages/terms-and-conditions

TERMS OF USE
https://joinequ.com/pages/terms-of-use

PRIVACY POLICY
https://joinequ.com/pages/privacy-policy

11 Oct 2024

Version 3.2.1

Meal planning for the week just got easier. You can now copy over meal swaps and meals for your entire week in one go!
Minor Bug fixes

The developer, Equalution, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.