Gentler Streak - Wellbeing Hub 12+
Wellness: Workout & Sleep Log
Gentler Stories LLC
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- Free
- Offers In-App Purchases
Screenshots
Description
Gentler Streak is a health and fitness tracker that prioritises your wellbeing. It helps find the right balance between exercise and rest. App responds to your readiness and proposes daily workout actions that keep you within healthy activity levels. Rest days are part of the actions that keep the streak going. Follow the guidance and see your fitness improve!
FREE APPLE WATCH WORKOUT TRACKER
A unique tool to control fitness on the go! It displays real-time heart rate zones and training's effect while working out, so you can adjust the intensity to avoid burnout or step up if needed.
Apple Watch App:
* Go Gentler - get personalised suggestions of daily workouts (rest included) defined in type, duration, intensity and be guided along the way
* Monitor intensity with HR zones
* Know when to end exercise to avoid overtraining
* Metric Charts - current elevation, elevation gain, HR charts
* Settings - see the metrics you're interested in or set metrics by exercise
* 124 workout types
* Map, distance, location for all outdoor workouts
* Media controls
* Display lock for water sports
* Complications: current fitness condition, the most suitable workout hint
YOUR HUB FOR EVERYDAY HEALTH & FITNESS
Instead of chasing 10k steps, rings, ... you keep the streak going by responding to your daily readiness: be it a rest, a mild activity, or an intense one. If your health metrics indicate poor wellbeing that will reflect in Gentler Streak guidance.
* Daily Fitness Recap: before and after-training. It's your fitness data analysed and explained in an actionable manner.
Activity Path: represents your optimal activity levels. It’s a 1-day, 10-day or 30-day training log, a combo of logged workouts & their effect on your performance.
* Activity Status: a daily alternative to Activity Path focussed on now.
* Sneak Peek: swipe LEFT on the Activity Path to see predicted position for the next days and plan active days
* Wellbeing: keep track of your wellness through sleeping heart rate (SHR) or resting heart rate (when SHR is unavailable), sleep duration, heart rate variability (HRV), respiratory rate, oxygen saturation, wrist temperature and period tracking.
* Daily Health Summary: your health in a gist. App learns your typical range for each metric, providing personalised context for future readings and making detecting unusual changes easier.
* Yorhart character: mirrors your daily readiness.
* Insights: expert knowledge squeezed into under-1-min reads.
* Workout Summaries: analyse workout details.
* Take tracking to iPhone with Live Activity & In-App Mirroring
* Lock & Home Screen Widgets
Features to further motivate & support you in keeping a training habit alive and healthy:
* Training Log: complete workout history
* Progress Charts: stats that give a quick overview of your training compared with other periods and goals
* Workout Summaries: duration, active energy, distance, elevation gain for the chosen period
* Set Status: when sick, injured or taking a break.
* Recaps: training month/year presented engagingly with multiple share functions.
SUBSCRIPTION AND TERMS
Download and use Gentler Streak for free. Choose among auto-renewing subscriptions to upgrade to Gentler Streak Premium. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period.
Manage subscription plans and turn off auto-renewal in Account Settings > Manage subscriptions after purchase. If offered, any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Gentler Streak writes & reads your data from HealthKit. Processing happens and stays on your device. Always.
Gentler Streak is NOT a medical device nor a substitute for medical advice. For that, stick to your physician.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
What’s New
Version 5.0.3
Three years down the road, our little workout-tracking baby has become a complete grown-up wellness tracker! This update comes with a redesigned Wellbeing tab and a game changer: the Sleep section. We’ve put in the work—8+ months of testing various sleep devices and apps and consulting with professionals—so all you have to do is... sleep.
Sleep plays a crucial role in how we feel in our day-to-day lives; with this update, we hope we’ve made it effortless to understand and improve yours. From your fall asleep time to how much restorative sleep (deep + REM) you’re getting, our sleep analysis provides a clear overview each morning. Check your past 14 nights with a tap, see trends in sleep duration, consistency, and stages, and spot patterns that could help fine-tune your sleep hygiene. We genuinely hope this is another step towards grabbing the bull by its horns: the bull being your wellbeing.
WELLBEING TAB
Yorhart keeps grinning at the top, but what’s happening below has slightly changed. We’ve split the Body Metrics and Health, as the first are straightforward metrics, and the latter are more complex body processes which demand more attention.
Settings
In the top-right corner, the Wellbeing screen’s settings allow you to customize which metrics appear and their order.
Body Metrics
Daily vital health metrics now sit right below your well-being status. You can choose between two layouts: the familiar extended view or a brief, more condensed overview.
Health
It includes Sleep and Period tracking, with more categories in future updates. The Period went through a cycle or two, and more changes are still to come.
SLEEP ANALYSIS
Tapping on the Sleep card on Wellbeing will bring you to sleep analysis. In the upper-right corner, there’s a “Sleep Goal” card. Setting your goal helps us tailor the data more accurately to you, so follow the on-screen instructions for optimal personalization.
Sleep Quality
Each morning, get a concise description of your sleep quality and its metrics. You can check sleep quality for the past 14 nights in the calendar picker at the top of the screen.
Short-term Overview (sleep duration, consistency, and stages)
Displaying an overview of the past nights is a great tool to check how on-point your sleep hygiene is and where you could improve it. Are you going to bed/waking up at relatively the same time, and how does that show in sleep stages distribution?
About Sleep - Insights
Something so natural to humanity but still such a mystery to most of us. We have prepared seven insights on sleep; they should help us understand sleep phenomena better, their stages, the importance of sleep hygiene, guidance on improving it, etc.
Team Recommendations
For optimal results, sleep with your Apple Watch on your wrist using native sleep tracking.
Using third-party apps that measure sleep based on sound is less reliable than tracking with the watch.
To see data in your Sleep segment, you must have at least one recorded sleep session in the last 14 days.
No Sleep Debt?
Correct. We decided to avoid the “sleep debt” concept, as it has no scientific background. We learned short-term overviews are a reliable way to keep us in check and help establish healthier sleep hygiene.
Whether you’re a new onboard or a seasoned gentler passenger, you’re an integral part of our journey, and we love hearing from you:
Email: support@gentlerstories.com
Twitter: @gentler_app
Instagram: @gentlerstreak
Reddit: r/gentlerstreakapp
Threads: @gentlerstreak
Thank you for exploring your fitness with us.
Ratings and Reviews
Makes working out a fun time!
I’ve been using this app for sometime now, and I have come to love the UI and overall smooth animations within the app!
The activity path is such a brilliant interpretation of recovery metrics and training load shown on other competing apps. And the best part is it’s tailored to YOU, so there’s no constant nag of pushing your absolute limits all the time. I’m already adhering to the recommendations from this app and taking a break from workouts for a couple of days!
The live activities come in clutch when running on a treadmill, doing jump rope workouts and when cycling!
Brownie points to the developer for being prompt, swift and quick in resolving any queries one might have! It’s the experiences like these which kicks the overall usage of an app to a tier above!
Suggestion : if energy consumption and expenditure metrics are introduced within the app, that would be lovely :)
Recommended!
The best app!
I have been using this app for 1 year, and I will say that hands down this one is an app built with empathy and compassion for people. It’s works along with me whole day guiding me when I have to get back energy to get on the exercise schedule but also reward me by asking me to take test if I am a regular. The metrics which this app produces are phenomenal. Lastly, the support team of Gentler are by far the best… they respond immediately if you need their help and won’t leave you hanging if the issue isn’t resolved.
Developer Response ,
Hi! Thank you so much for this amazingly kind review! It's what keeps us motivated to improve more and more every day!🧡 I'm happy to hear Gentler Streak suits your needs and is helping you achieve a more self-compassionate approach to active life! Thanks, Vid ☺️
Best fitness app to keep track of everyday activities
Guys, Not sure how on earth I’ve missed this app so far. Noticed it a few weeks ago and totally fell in love with it. I’ve tried soo many apps to keep me focused on my fitness and nothing felt as amazing as Gentlerstreak. Its a personal trailer/ friend keeping a check on my daily activity and guiding me what workout i need to do and focus on.
I became a paid user a week ago and I’m sure I’m going to continue being one.
Good job everyone at GentlerStreak, big fan.
Developer Response ,
Hi! Thanks for taking the time to share your thoughts on Gentler Streak. Glad to hear it proved helpful to you🧡 Thank you for your support, Vid
Events
App Privacy
The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Gentler Stories d.o.o.
- Size
- 142.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2021 Gentler Stories LLC
- Price
- Free
- In-App Purchases
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- Gentler Premium Yearly Family ₹ 1,249
- Gentler Premium Monthly ₹ 299
- Gentler Premium Yearly Family ₹ 2,499
- Gentler Premium Yearly Family ₹ 1,499
- Gentler Premium Lifetime ₹ 5,999
- Gentler Premium Monthly Family ₹ 299
- Gentler Premium Yearly ₹ 3,849
- Gentler Premium Lifetime ₹ 11,999
- Gentler Premium Lifetime ₹ 8,399
- Gentler Premium Lifetime ₹ 2,999
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.