Apnea Trainer Freedive 4+

Tidal is your ultimate breath-holding companion, here to help you stay underwater longer and have fun while doing it, with freediving apnea training.

We will help you in both the physical and mental aspects of improving your ability to hold your breath


■ Personalised Training Plan

Get a personalized training plan that is based on your abilities. As you improve, so does your training. You’ll be amazed at how quickly you’ll see progress with our targeted breathing exercises!

Our app adapts to your progress, providing a dynamic training plan that grows with you.
Remember: Every session is a step toward your next personal best in breath holding.


■ The Most Popular Apnea Training Methods

- CO2 Tables: Adapt your body to handle high levels of carbon dioxide by reducing rest times between breath-hold periods.
- O2 Tables: Train your body to operate better in low oxygen conditions by progressively increasing breath-hold times with fixed rest intervals.

Easy-to-follow exercises


■ Track Your Progress

Track your personal bests, analyze your progress, and review your training history through intuitive charts and logs. See exactly how your breath-holding skills have evolved over time, and identify areas for improvement.


■ Stay Focused While Training

Stay in the zone with background ambience, real-time announcements, vibrations and alerts that guide you through every phase of your apnea training.


■ Never Miss a Session with Reminders

Consistency is key to improving your breath-holding skills, and we help you stay on track with daily training reminders, keeping you accountable to your goals.


■ Listen to Useful Guides

Need a little extra help? Our helpful freediving guides are here for you. Whether you prefer reading or listening, these guides are packed with tips and tricks to help you improve faster.

New guides are released periodically to make sure you’re kept informed.


■ Keep Your Streak Alive

Stay motivated and committed by following your streak.


■ Tidal is perfect for:

1. Beginner and professional freedivers
2. Scuba divers looking to extend their dive times
3. Surfers preparing for unexpected breath holds
4. Underwater sports athletes like underwater rugby and hockey players
5. Runners aiming to enhance breath-holding and CO2 tolerance


■ Get Started Today!

Ready to dive in? Download Tidal and start improving your breath-holding skills. Dive deeper, stay longer, and explore the underwater world with confidence. Your next big adventure is just a breath away!


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