Watch to 5K - Couch to 5K plan 4+

Name: Watch to 5K - Couch to 5K plan
Price: 3.99 EUR
Rating: 4.8 (29 reviews)
Author: Spaceman Digital Ltd

Spaceman Digital Ltd

- 4,8 • 29 Bewertungen

- 3,99 €
- In-App-Käufe möglich

Beschreibung

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.

NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.

FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com

20. Aug. 2024

Version 6.0.0

Go Beyond 5K with the 10K Expansion Plan:

- Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program
- Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs
- Distance and duration based goals
- New achievements for significant distance milestones
- 10K phone companion app icon

The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions.

Happy Running!

4,8 von 5

29 Bewertungen

Simply perfect, perfectly simple!

This app is great in its simplicity! It does what it’s supposed to – and does it extremely well: the app guides you (on your Apple Watch) through the popular Couch 2 5k program. No need to take your phone with you. But with the latest update you can track your progress in the app on your phone – great for motivation!

It has no community, no subscriptions, no blog, no podcast, nothing. And that is what I like most about it! ;)

Life-changing App

Honestly, I don't think I ever would have learned to run without this app. Every time I tried to run in the past, I made the mistake of running as long and far in one go as I possibly could, then wondered why it felt so horrible and stopped. ''Couch to 5k'' apps like this slowly teach you to do 5k over the course of 9 weeks, but this is the only app I found that works independently on the watch. So for that alone, it deserves 5 stars!

Two suggestions:

- Run 3 in week 5 is a really massive jump from the previous run. You directly go from running 2x 8 minutes with a break to 20 minutes without a break. That's unnecessarily hard imo, especially when you're back down to 18 minutes with breaks the following week.
- I would love a 5k to 10k app from the same developer.

Perfect

Honestly it’s just what I needed. To run without the need of taking my phone. The app is structured in a simple way, I can see my progress and I love that it tells me when I am half through. It is truly fun not to think about anything and simply follow the fitness plan! Best one time purchase app!

JETZT VERFÜGBAR

GROSSES UPDATE

5 – 10K Expansion Plan

Ready for a new challenge? Our 8-week plan takes you from 30 minutes to 10K, helping you reach your next running goal.

Der Entwickler, Spaceman Digital Ltd, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.