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Smolov Squat Calculator 4+
Wide Swath Research, LLC
Entwickelt für iPad
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- 0,99 €
Screenshots
Beschreibung
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
Neuheiten
Version 2.0.2
- Crash fix
- UI improvements
Bewertungen und Rezensionen
Doesnt calculate 2,5 increments
Doesnt work correctly. If you put in an increase of 2,5 every week stays the same.
neat app
however, it should work with kg as well.
i only do have 1.25kg plates, so I put 2.5kg @ increment, yet, it increases to sums I can not put onto the bar like 89, 87 etc.
also more explanation on the functions would be great. why isn't there an option for feedback
App-Datenschutz
Der Entwickler, Wide Swath Research, LLC, hat Apple keine Details über die eigenen Datenschutzrichtlinien und den Umgang mit Daten bereitgestellt. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
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Informationen
- Anbieter
- Wide Swath Research, LLC
- Größe
- 32,3 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 10.0 oder neuer.
- iPad
- Erfordert iPadOS 10.0 oder neuer.
- iPod touch
- Erfordert iOS 10.0 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 4+
- Copyright
- © Copyright 2016 Wide Swath Research, LLC
- Preis
- 0,99 €
Support
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Familienfreigabe
Bis zu sechs Familienmitglieder können diese App bei aktivierter Familienfreigabe nutzen.