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Nerva: IBS & Gut Hypnotherapy 12+
IBS & Gut-Brain Wellbeing Care
Mindset Health Pty Ltd
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- Gratis
- In-App-Käufe möglich
Screenshots
Beschreibung
Nerva is the easiest way to live well while experiencing IBS. Developed by experts, Nerva provides techniques, approaches and tools that can help you improve your well-being and gut health lifestyle from home.
Nerva uses a proven psychological approach to IBS wellbeing: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for helping people live well with IBS*.
How does it work?
Gut-directed hypnotherapy can help you learn techniques that can help you calm gut stress and improve your wellbeing through the gut-brain connection and the vagus nerve.
What you get:
- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people
“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member
”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member
*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Medical Disclaimer:
Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 or 12 months depending on your plan thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.
To manage your Nerva subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Nerva Subscription.
6) Tap ‘Cancel Subscription’.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
Neuheiten
Version 31.1
Thanks for using Nerva!
We are introducing coaching check-ins and personalising the program for you. It is now also easier to track symptoms and allow healthcare practitioners to access the program.
Sessions playback should be smoother with audio download improved.
As always, if you run into any troubles, let us know at nerva@mindsethealth.com
Bewertungen und Rezensionen
A trustable partner
Nerva has helped me a lot throughout my journey. Like many others, I have had my doubts at first, but it is safe for me to say that, Nerva has been nothing but a partner whom I could always rely on. It has helped me a great deal managing the symptoms of my IBS. I believe that gut directed hypnotherapy is the best and most sustainable solution to IBS symptom management out there.
Many thanks to everyone who has brought this app to life!
Also, a quick suggestion:
I really like the Flare-up Toolkit and the freedom it offers of choosing which session I would like to have for the day. I believe it would provide a much more customizable and overall better experience, if the user could also choose the initial relaxation technique(breathe, release etc.) that goes on top of the session.
Entwickler-Antwort ,
Thanks for the review and suggestion!
Preis wird nicht klar kommuniziert
Grundsätzlich eine tolle Sache! Aber nach 7 Tagen kostet es um die 77€ im Monat. Klar muss es irgendwie finanziert werden, es wäre aber schön wenn man direkt zu Anfang darüber informiert wird und nicht erst nachdem man den Fragebogen ausgefüllt hat!
Trust your gut
I really enjoyed making the 20 minutes of guided meditations part of my daily routine. However, don’t forget that the people who built this app are trying to sell you something - it becomes obvious in sentences like “while you’re doing hypnotherapy it’s not necessary to also follow a specific diet”. I have dealt with pretty severe gastro issues since I was 10 years old, and while I have tried every single medication out there I can confirm that radically changing my diet was THE thing that really did it for me. Most doctors will keep telling you that changing your diet won’t have any effect on your symptoms - this is not true! Hypnotherapy will work for some people, and I think it’s a really good routine to establish. Still, I’d encourage you to not blindly follow everything the app tells you to do or not do, but to mainly trust your own gut ;)
Entwickler-Antwort ,
Hi there - thank you so much for your review and feedback. While gut-directed hypnotherapy is evidence-based, we entirely understand that there is no one-size-fits-all approach to managing IBS. You're always more than welcome to use Nerva and Low FODMAP in conjunction.
App-Datenschutz
Der Entwickler, Mindset Health Pty Ltd, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Gesundheit und Fitness
- Kontaktinformationen
- Benutzerinhalte
- Kennungen
- Nutzungsdaten
- Diagnose
- Sonstige Daten
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
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Mindset Health Pty Ltd hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- DUNS-Nummer
- 744540383
- Adresse
- 406 Collins St Melbourne Victoria 3000 Australien
- Telefonnummer
- +61 401318865
- hello@mindsethealth.com
- Größe
- 102,9 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
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- iPhone
- Erfordert iOS 12.4 oder neuer.
- iPad
- Erfordert iPadOS 12.4 oder neuer.
- iPod touch
- Erfordert iOS 12.4 oder neuer.
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 12+ Selten/schwach ausgeprägt: medizinische/Behandlungs-Informationen
- Copyright
- © Mindset Health Pty Ltd
- Preis
- Gratis
- In‑App‑Käufe
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- Nerva IBS program (3 Month) 77,99 €
- Nerva Full Access 199,00 €
- 30% Off Nerva IBS (3 Month) 64,99 €
- Nerva IBS program (Monthly) 46,99 €