Habit 21 17+
Michael Nash
Entwickelt für iPhone
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- Gratis
iPhone-Screenshots
Beschreibung
Upon opening the app, you will be greeted with a daily inspirational video that will give you insights on habit development along with science back studies from some of the world's leading experts. The app also contains hundreds of motivational quotes from some of the world’s most renown philosophers on the subject of habit forming that refresh as you cycle through the app. Listen to testimonials from many people who share their experience of creating a better life by using the habit help section of the app!
This app makes it easy to get started simply enter a habit you desire to acquire, choose the time you want it to happen, and your 21 day countdown to a new life begins! You will receive a notification to perform your new habit for 21 days. After the 21 day habit training has expired, you will receive a notification allowing you to save the habit helping you to track and keep up with your progress.
Habit 21 is based on the findings from Dr. Maxwell Maltz, a plastic surgeon, who wrote a book entitled “Psycho-Cybernetics”. Dr. Maltz shared the observation that it took 21 days for amputees to cease feeling phantom sensations in the amputated limb. He also found that it took approximately 21 days for his surgical patients to let go of their pre-surgery mental images and accept their new appearance. From further observations, he found that many of his customers retained a poor self image even after having surgery which improved their appearance. This prompted him to work with his clients’ self image prior to surgery, and he discovered that he could assist them to acquire an improved self image without surgery, using the same 21-day period to create changes in their mindset, and that surgery then became unnecessary for them.
“Brain circuits take engrams (memory traces), and produce neuroconnections and neuropathways only if they are bombarded for 21 days in a row. This means that our brain does not accept new data for a change of habit unless it is repeated each day for 21 days (without missing a day).” Maxwell Malts
Dr. Maltz’s 21 day habit theory has become an accepted part of self-help programs, and has been referenced by countless authors, motivational speakers, and self-improvement gurus.
“After forming several habits of my own using this theory, I decided to create this app to help others build habits using this method. I believe that anyone who wants to create a new habit, or to break an old one, can achieve it using this method. Remember, choose something you actually want to do and that will work with your schedule and lifestyle, and do not miss a day performing your new habit or you will need to restart the process. Also, life-changing habits like “Running 2 Miles a Day” will be much harder to form, than say, “Eating an Apple a Day”. So, start small and work your way up, get the wheels in motion, steer yourself toward long-term success and become the person you’ve always dreamed of being!” Michael Nash App Developer
Get the App today and start building the habits of a happier, healthier life!
Neuheiten
Version 1.5
New Motivation and Help Section
App-Datenschutz
Der Entwickler, Michael Nash, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos
Informationen
- Anbieter
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Michael Nash hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- Adresse
- 5417 Walnut Rd Baxter Tennessee 38544 Vereinigte Staaten
- Telefonnummer
- +1 9312605851
- michael@nashappstore.com
- Größe
- 9,7 MB
- Kategorie
- Lifestyle
- Kompatibilität
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- iPhone
- Erfordert iOS 14.4 oder neuer.
- iPod touch
- Erfordert iOS 14.4 oder neuer.
- Mac
- Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- Apple Vision
- Erfordert visionOS 1.0 oder neuer.
- Sprachen
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Englisch
- Alter
- 17+
- Copyright
- © Copyright 2020 Michael Nash, All Rights Reserved.
- Preis
- Gratis