Carbon - Macro Coach & Tracker 4+

Reform LLC

Entwickelt für iPhone

    • 4,5 • 65 Bewertungen
    • Gratis
    • In-App-Käufe möglich

iPhone-Screenshots

Beschreibung

Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.

Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).

It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.

What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.

All you need to do is follow these simple steps:

∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week

Do that and Carbon does the rest!

Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:

∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based

Each setting is completely customizable so that you receive a plan that is sustainable for YOU!

Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!

Other coaching features include:

∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values


Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:

∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes

No matter what your goal is, Carbon Diet Coach is your solution.

Simple. Scientific. Sustainable.

App Subscriptions:

∙ Monthly
∙ 6 Months
∙ Yearly

The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.

Food database powered by FatSecret:
https://fatsecret.com

Terms and Conditions:
https://joincarbon.com/terms-and-conditions/

Privacy Policy:
https://joincarbon.com/privacy-policy/

Neuheiten

Version 2.69.3266

- Fixed a small bug related to location services

Bewertungen und Rezensionen

4,5 von 5
65 Bewertungen

65 Bewertungen

FFelix ,

Great app predominantly designed for the US Matket

I’ve first heard about the App on the Huberman podcast. The USP is that the App adopts to new measurements. Are most German products available for scanning? By far not. That doesn’t decrease the App‘s value, at least not for me. Just type in the English name of the product (i.e. Oats instead of „Haferflocken“) or quickly add your desired product manually. Takes not even a minute. Most people don’t eat a whole massive variety of different stuff but stick to more or less the same products and meals. Once you’ve added/used those you’re good to go.

Liightweight ,

It really is a coach!

Have you ever started a diet you found on the internet and then you just couldn‘t follow through because your life kept getting in the way?

This app basically acts as your nutrition coach and the best thing about it is that it‘s flexible! You can put in various different goals (weight maintenance, weight gain, weight loss) and the app helps you assess your progress and gives you specific information on how to get there.

It‘s really individualised as well - for example, if you know that there‘s a big event coming up and you can‘t meet the goals the app sets you, it readjusts.

So if you are looking for a science-based approach to nutrition, but can‘t spend a fortune on a nutritionist, this is a really good alternative.

Also, the community of users is lovely!

Anschan123 ,

Great app with useful features

Easy to use! Love the design!

App-Datenschutz

Der Entwickler, Reform LLC, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Mit dir verknüpfte Daten

Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

  • Gekaufte Artikel
  • Kontakt­informa­tionen
  • Benutzer­inhalte
  • Kennungen
  • Vertrauliche Daten
  • Diagnose

Nicht mit dir verknüpfte Daten

Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

  • Nutzungs­daten
  • Diagnose

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos

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