5/3/1 Workout logger - 531 4+

Name: 5/3/1 Workout logger - 531
Rating: 4.9 (121 reviews)
Author: Seetha Thangarasa

Seetha Thangarasa

Entwickelt für iPhone

- 4,9 • 121 Bewertungen

- Gratis
- In-App-Käufe möglich

Beschreibung

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.

Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.

The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.

This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!

25. Dez. 2023

Version 8.7

Bugfix in 2 day split template configuration

4,9 von 5

121 Bewertungen

Sehr gut

App ist unglaublich gut und zeigt den Prozess/Erfolg sehr gut.

Ich habe alle Erweiterungen gekauft und die Erweiterung für die Apple Watch hat noch ein paar Hürden. Zum Beispiel synchronisiert er bei mir das Training nicht richtig. Die Standartübungen werden übernommen, auch wenn sie gelöscht sind und die persönlich hinzugefügten werden dazu gemischt. Bitte beheben.

Deutsch

Kann man die App umstellen auf deutsch ?

Leider unterstützt diese App nur Englisch.

Nice app, bought all addons

Could you please add a apple watch complication, so you can launch the app quickly from your watch?

Der Entwickler, Seetha Thangarasa, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.