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Stryd 4+
Athlete Architect
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- Free
- Offers In-App Purchases
Screenshots
Description
**Stryd learns what kind of runner you are and adapts to your ever improving fitness to prescribe run training that is personalized and specific to your skill set. You receive sweet spot run training guidance that will train you to improve your performance and continually build on those gains for weeks, months, and even years at a time.
Through a combination of advanced sensor technology and an automated training ecosystem, you will be given your personalized & optimal training routine, stride-by-stride guidance during every run, and in-depth insights that help all runners, from beginners to Olympic champions, regularly push their running performance to the next level.
How to start with Stryd:
New to Stryd? This app requires the Stryd pod in order to use the app.
Already have Stryd? You can sign in with your Stryd account, pair your pod, and get started with the app.
Perfect Pacing During Every Run:
Stryd accounts for your speed, slope, run form, fatigue, and wind to deliver perfect, precise, and painless pacing. This is accomplished with the Stryd pod. The pod is filled with motion & environmental sensors that comprehensively determine your running effort in nearly every running condition. With this info, you can evenly pace every run, which means you get the performance enhancing benefits from each training session — without undue fatigue.
Sweet Spot Training Every Day:
Stryd learns who you are as a runner and then prescribes daily training that is personalized to your current fitness. Next, you can import these workouts on your sportswatch and receive stride-by-stride guidance so you run at the right performance-enhancing intensity from start to finish. You stay in the training sweet spot, where you are perfectly balancing stress and rest, so that you receive the maximal benefits from each session and continue to improve.
Automated Insights That Keep You Improving:
Stryd analyzes and compares your similar training sessions against each other to let you know how your fitness is trending. You will know how much your recent training is paying off if you are moving in the right direction. If there is an opportunity to do better, you can quickly identify if you need to update your routine so you can keep the improvements coming.
Continually Beat Your Race Times:
Stryd plans your perfect race for you. Stryd can account for the unique layout of your race course, the weather, the altitude, your skillset, and your overall fitness to prescribe a race plan that will ensure you perform at your peak capability. You will step up to the starting line with confidence knowing that you will run your best race possible.
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Note that, Stryd uses GPS in the background to track your running distance and pace, and continued use of GPS running in the background can decrease battery life. Stryd also integrates with the Health app in order to get access to the heart rate data from Apple Watch.
Additionally, Stryd integrates with Apple Health. This allows Stryd to automatically update your weight, access your heart rate data, and save activity data to your Health app.
What’s New
Version 8.1.49
* iOS 18 updates and fixes
Ratings and Reviews
Spectacular
I can’t say enough about how much I love my Stryd after 2 months of use. The device itself is small, neat and simple. Battery life is awesome (weeks).
The big news is how much running with power has transformed my running. I’m a keen recreational runner and can hold a heart rate (or pace). But I had no idea how much there is to gain by holding a power level. Slow up the hills, fast back down them. My times have improved significantly while my effort is whatever I want it to be (just choose the power). The run time estimates are scary accurate. And I’ve learnt to trust the recommended power levels (if I want to hit a PR) - run at the recommended power level and I’ll still be OK at the other end!
To top it off the apps (iPhone, Apple Watch, web) are brilliant. They look great, are easy to use and have hugely detailed analytics. My only initial complaint was that the watch app didn’t support always on display, but that was fixed in a big recent update.
Oh and Stryd’s customer support is excellent: they’ve been very happy to answer all my dumb questions.
Just brilliant.
More useful than the running shoes it clips on!!
Stryd is an awesome piece of equipment, calling it a footpod is an insult to this piece of sophisticated but simple to use equipment.
How it does what it does, knows what it knows and calculates like it does is totally beyond me.
It is 100% accurate out of the box which sadly made 99% of my previous running times incorrect as I was using gps and a Garmin Fenix 5 with Garmin footpod outside and a treadmill inside, I discovered due to my Stryd the treadmill speed was 17% incorrect.
Running with power is excellent, knowing your power is excellent but also knowing leg spring stiffness, running stress, vertical oscillation, and critical power is fantastic.
The app is great, the web based power Centre is great.
I would never give up my Stryd. Well done Stryd team on this piece of science I clip onto my laces 😃👍
Getting better all the time
Having run with Stryd for several years, the improvements to both the app and Power Center have been substantial. This is a company that has had great hardware from the off and is now backing it up with meaningful, easily interpreted software features.
App Privacy
The developer, Athlete Architect, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Athlete Architect LLC
- Size
- 239.6 MB
- Category
- Sports
- Compatibility
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- iPhone
- Requires iOS 14.5 or later.
- iPad
- Requires iPadOS 14.5 or later.
- iPod touch
- Requires iOS 14.5 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © Stryd, Inc
- Price
- Free
- In-App Purchases
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- Stryd Membership $14.99
- Stryd Membership $14.99