Daily Strength Workout Journal 4+
Gym Tracker & Workout Log
Anthony Ng
Designed for iPhone
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Daily Strength:
Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator
Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals
Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app
Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training
Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.20.1
- Filter exercises by equipment
- Save changes you have made during your workout
- Add new exercises
- Share workout plans
- Edit a completed workout session
- Duplicate a workout
Ratings and Reviews
Best workout app hands down
Awesome app been using for 2 years. Best layout for building entire workout programs that can span for months. Only thing I wish it had was the ability to share workout programs that you build so that friends can import your workout program straight into their account. Also the ability to duplicate workouts is missing! If it had this I would happily pay $5 a month for it
Basic and easy to use
Have been using for years now. I like the no none sense, pick your exercise and get going approach. Originally I was just chasing the 5x5 lifting plan. Which is standard in the app. But found ability to quickly build own plan without overly fancy add ons was great. Be nice to add notes on the free version but beggars cannot be choosers.
Great app
I bought this app 2 years ago and I love it. Great to use this to track my workouts and it’s helping keep me accountable.
I like being able to leave myself notes so I can Make suggestions to future me, whether a weight was too easy or too difficult.
Developer Response ,
Thank you so much for the review! We're really glad you like the app!
App Privacy
The developer, Anthony Ng, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Anthony Ng
- Size
- 85.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 4+
- Copyright
- © 2024 Anthony Ng
- Price
- Free
- In-App Purchases
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- Premium $9.99
- Monthly Coach Subscription $6.99
- Annual Coach Subscription $39.99