Pilates | Down Dog 9+
New pilates every time!
Yoga Buddhi Co.
Designed for iPad
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- Free
Screenshots
Description
From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love.
BEGINNER FRIENDLY
Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required!
TARGET, TONE, AND STRENGTHEN
Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone.
CHOOSE VOICES
Select your favorite instructor and be guided by a voice you love.
DYNAMIC CHANGING MUSIC
Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down.
BOOST FEATURE
Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all.
LIKED AND EXCLUDED POSES
"Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice.
TRANSITION SPEED
Design a pace that works for you by controlling the amount of time you'll move between one exercise and another.
HOLD LENGTHS AND REPS
Decide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps.
COOLDOWN OPTIONS
Customize whether you'll sweat until the very end or finish off your practice with stretching and relaxation.
MULTIPLE LANGUAGES
In addition to our English speaking voices, all pilates practices are available in many other languages!
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
"This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful." - Mara
"Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
What’s New
Version 7.4.0
You can now like or exclude specific poses!
Ratings and Reviews
You guys did it again
It’s another PERFECT APP BY THE DDAPP COMPANY. You can control everything.. just like their other apps(transition times/hold times/2”boosts”or focus points). Music is on point too. I will be using this probably 3-5 times per week bc Pilates & yoga are my two favorite low impact workouts. I love that it’s traditional mat Pilates as well. Since I already do Pilates from home(different apps/teachers)I had it on advanced and am pleased to see moves that I’ve never seen before. Right away one of if not the best class I’ve ever taken from home. Just BRAVO 🙌 if you love Pilates - from a very beginner to advanced they have everything you could ever want right here. I loved being able to choose an extended cooldown too. 💙🤍🩵yayyy! It came out around my birthday & this is like the best present I could’ve gotten 😂🙏🏼.
Love the addition of Pilates!
I’ve been a Down Dog subscriber for more than 5 years. It has been a great way to keep my workouts fresh and easy to do when I travel (and was a blessing during COVID when gyms were closed). I really like how you can customize the length of what you are doing with intensity, voice, music, etc. While I’ve historically utilized the yoga and meditation features, I’m thrilled to have Pilates as a option. I’ve used it a few times now since it has been released and find it does a great job. You won’t be disappointed if you subscribe as you have choices in what you do and how you want to do it!
I feel So Fortunate
These apps and the ability to customize them to meet my needs is a gift. I have been with Down Dog since the beginning, when there was only the one app for yoga. The ability to customize which poses to include in my practice was feedback I’d given and I’m sure others gave it as well. For the makers of the app to listen to that feedback and to create a body of apps that allow me to feel good in my skin when using them is a blessing. I have a neurological condition that is painful and limiting, yet I can still feel supported in practicing a variety of styles of exercise. Thank you so very much.
App Privacy
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Yoga Buddhi Co
- Size
- 66.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
- 9+ Infrequent/Mild Profanity or Crude Humor Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © 2024 Yoga Buddhi Co.
- Price
- Free