Nike Training Club: Fitness 4+

Movement. Mindfulness. Nutrition. Rest. Connection.

Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Health and fitness begins with at-home workouts, and healthy habit building tips, here to help you progress toward your holistic fitness goals. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.

Move With Us

Health and fitness apps reach new heights with NTC. Home workouts to mindfulness exercises — wellness begins with expert knowledge from the Nike Well Collective. Stay motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. NTC has the tools you need to stay connected to your body, mind and community.

Wellness, in every form:
• HOME WORKOUTS: Big Workouts for Small Spaces
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• STRENGTH TRAINING: Home Workout for the Full Body
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS & TOTAL BODY FITNESS: Best of Abs, Arms, and Glutes Workouts

Whatever moves you want to make, NTC is here for you. Exercise and build strength in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Fitness app diary, workout tracker, scheduling and more.

Prioritise your wellbeing on a daily basis. Download today to become a Nike Member and gain access to hundreds of free workouts from your favourite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Home workouts for all - bodyweight workouts, cardio, yoga and more
• Fitness apps make it easy to workout from home - workout with minimal to no equipment
• Training app and workout tracker - monitor progress with expert tools
• Workouts for every body part - abs workouts, arms and shoulders, and glutes and legs
• New, free workouts every week with trainers you love - exercise with new in-class music curated for every workout
• Fitness app programs for all - get started with workout Programs
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts

HEALTH & FITNESS TOOLS: WELLNESS & NUTRITION
• Training beyond the physical - mindfulness, movement, nutrition, rest and connection
• Workout log and health app - Health and fitness begins with the support of the Nike Well Collective
• Nutrition – Real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
• Healthy eating tips to balance your home workouts and daily routine
• Health guidance for all - mindfulness exercises, wellness Q&As, guided meditations, healthy cook-alongs and more

WORKOUT ON DEMAND
• Exercise with Trainer-led Video On Demand workouts to gain strength and confidence*
• Exercise with Programs led by Nike Trainers - workouts designed to fit into your busy life
• Video On Demand Premiere Workouts with special athlete and musical guests*

HEALTH AND FITNESS MOTIVATION
• Home workouts and wellness content - gain inspiration and knowledge for holistic fitness with stories, tips and more
• Fitness app for your holistic health journey - allow NTC to become an integral part of your day

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC Live available in the US, UK and select other countries.