Recipe Directions
1. I bought a coffee grinder for grinding seeds (no coffee grinding in my house). So, I grind both the flax and sunflower seeds pour that into a mixing bowl mix well, add liquid aminos, cumin, onion powder, cayenne, garlic, and water, again mix well.
2. I let this mixture sit for 45 minutes to an hour.
3. Then spread onto dehydrator non-stick sheets scour to desired portion size, dehydrate at 100 degrees for 8 hours flip over, dehydrate for another 8 hours or less depending on desired consistency. YOU CAN use an oven on the lowest setting on a non-stick baking sheet about the same time maybe a little less (remember to set it to just barely on).
Note:
I have done many variations of this recipe all are quite good. Can be used with soups, dips, sandwiches, entrees, or even as a snack. Enjoy :0)
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New Note
Hello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using Facebook
Comments
Top voted
Kendra Far Above Rubies
Nov 14, 2010
That sounds good! I'm want to make mine into a loaf, but I'm sure It'd take forever to dry. Did you spread yours out thin?
3relefords
Nov 27, 2010
How much water do you add?
Alicia198907
Nov 19, 2010
Im making some raw hummus tomorrow and this sounds like it would go together perfectly.
All
Effy
Apr 08, 2011
This sounds like it would be tatsty, all I need are the Sunflower seeds, so a shopping I will go. Thanks for the recipe, I'll let you know how it came out.
3relefords
Nov 27, 2010
How much water do you add?
Alicia198907
Nov 19, 2010
Im making some raw hummus tomorrow and this sounds like it would go together perfectly.
ayisha333
Nov 15, 2010
Is there anything we can sub for flax or can we dec amount - I don't like the consistency - reminds me of cooked okra :(
Kendra Far Above Rubies
Nov 14, 2010
That sounds good! I'm want to make mine into a loaf, but I'm sure It'd take forever to dry. Did you spread yours out thin?
Leave a Comment