Health

5 Benefits of Intergenerational Fitness for Adults

Learn how to exercise together with people of different ages, stages in life, ethnicities and backgrounds. You'll discover you have more in...
Choose to Do the Best Job of Living

The Night that Changed My Life It should have been a scene of American family bliss. A Sunday afternoon in our home on a beautiful fall day in...
Boost Your Immune System from Coronavirus or Any Other Germ

If you want to strengthen your immune system, get your body alkaline (fruits and veggies or a green drink) and reduce the level of stress and dis-...
Slow Carbs, Not No Carbs

Over the last decade, the tide has changed from low-fat to low-carb diets. Unfortunately, neither is correct. Research confirms the best diet to drop...

Gordon Robertson's Savory Steak Recipe

Learn, step by step, how to make a delicious steak dinner for your special celebration! Accompanied by asparagus—along with a grape and cucumber...
Boost Your Immune System from Coronavirus or Any Other Germ

If you want to strengthen your immune system, get your body alkaline (fruits and veggies or a green drink) and reduce the level of stress and dis-...
Food and Fellowship: Healthy Party Food That Makes the Difference

Parties to celebrate special events, accomplishments, and holidays are the perfect opportunities for exercising these roles among Christians. For...

Insuring Yourself for Every Day Life

Since the business of insurance is all about guarding ourselves against the risks and hazards of life, fitness insurance consists of exercise,...
5 Benefits of Intergenerational Fitness for Adults

Learn how to exercise together with people of different ages, stages in life, ethnicities and backgrounds. You'll discover you have more in...
The Problem of Exercising on a Low Carb Diet or Empty Stomach

A major problem for people who workout on a low carb diet or empty stomach is that they burn lean muscle instead of FAT! The problem has to do...

Your Beauty Questions Answered

CBN.com - Thank you for e-mailing your questions about health and beauty. I am happy to answer the most frequent questions and share them...
Global Beauty Tips

CBN.com - These ancient secrets from around the world are sure to make you look and feel fabulous.The Amazon In the Amazon, women have been...
Looking Fabulous... on a Budget!

CBN.com - As we flip through magazines, we see the beautiful women with perfect skin and wonder, “How can I look like that?” You could if...

Top Diet Tips to Beat the Quarantine Bulge

As a lifetime dieter and exercise freak who has been struggling a bit due to the quarantine, I thought I’d share my weight loss hacks.
Choose to Do the Best Job of Living

The Night that Changed My Life It should have been a scene of American family bliss. A Sunday afternoon in our home on a beautiful fall day in...
See Red and Lose Weight

Tomatoes are one of our favorite fat-burning foods. They help reduce inflammation and reverse leptin resistance. Reversing leptin resistance is the...

3 Most Neglected Areas of Self-Care During Trauma, Stress, and Loss

When thrust into survival mode, self-preservation dominates all we think and do. The mandate is to simply do whatever it takes to survive!...
Depression Doesn't Have to Be a Dirty Word

Whether we’re suffering from a chemical imbalance or dealing with emotions from a tragedy, we need to address depression in our Christian communities...
Teens and Anxiety: What Can We Do?

Is your teen a “worry wart” or on edge when there is nothing to warrant such apprehension? If he or she is exhibiting restlessness, fatigue and...